Simple Ways to Reduce Your Screen Time
Reducing your screen time can be difficult in today's world when your entire life is inside of your phone. Personally I used to try and do a detox weekly by leaving my phone inside by nightstand for the entire day.…
Easy Shake & Smoothie Prep Tips
I've been drinking shakes, smoothies, and protein shakes for what feels like forever. My go-to shake will always be this chocolate peanut butter banana but I do love to switch it up and make different flavors depending on seasons or…
How to Start Working Out At Home
It's been almost 10 years since I started working out at home. Making the decision was easy, it was the follow through that is always the hardest. Working out at home gives you great flexibility to do your workout on…
Ways to Make Your Week Better
As I gotten older, I've noticed that some weeks are just better than others. I have days that I wake up super energized, motivated, and ready to go and get things done. I eat all the healthy things, get my…
Easy Morning Workout Hacks
I used to be an avid morning workout person. I used to wake up before anyone else in the house and get my workout done before starting my day. Now, with all the life changes, moving, finding a new workout…
Small Changes for Big Results
Starting a journey to losing weight or getting healthy is no easy feat. Telling yourself and making the commitment to make a change is the easiest part; however, some people, me included, find the follow through difficult and the journey…
Weekend Workout Prep
The weekend is notorious for me falling off the workout wagon. I only workout Monday through Friday to give myself some rest on the weekends. However, most of the time I end up falling completely off track and end up…
How to Stay Fit While Traveling
It seems only fitting, with all the traveling I've been doing lately for the hubby to find a new job and us a new house, that I would write a post on how to stay fit while traveling. Years ago…
How to Stick to Your Resolutions
Here we are at the beginning of another year and all of the new year resolutions that come along with it. For most people, after a few weeks of dragging ourselves to try and be a better person we inevitably…
Easy Tips for Healthier Living
Living a healthy lifestyle sounds great, in theory, but it's not easy. With 4 kids running around at home and a husband that works crazy hours there are definitely more days than I care to count that I'm ordering pizza…
Fit Tips for Busy Parents
After having kids working out became a million times harder. Gone were the days where I could just pickup and head out the door to go to the gym. Now that I have four running around, it's basically impossible for…
Easing Back Into Fitness After Having a Baby
I remember chatting with a friend about a month before I was due about what workout program I was going to do after I had the baby. Before becoming pregnant, I was an avid morning workout person. I would consistently…