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Motivation vs. Inspiration - JenniferMeyering.com

I used to have a board on Pinterest entitled Motivation. After some deep thought, I found that I needed to change the title of that board to Inspiration. Inspiration can come from external sources, but…

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Motivation vs. Inspiration - JenniferMeyering.com
Focus T25 - Day 34
Create a Workout Space That You Love - JenniferMeyering.com

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How I Practice Self-Care with 4 Kids - JenniferMeyering.com

How I Practice Self-Care with 4 Kids

Life with four kids can be a joyful whirlwind, but it can also get pretty chaotic. Amidst the school runs, soccer practices, and endless snacks, finding time for self-care can…

Simple Ways to Reduce Your Screen Time - JenniferMeyering.com

Simple Ways to Reduce Your Screen Time

Reducing your screen time can be difficult in today's world when your entire life is inside of your phone. Personally I used to try and do a detox weekly by…

Ways to Look & Feel Your Best - JenniferMeyering.com

Ways to Look & Feel Your Best

It's definitely hard to think about looking and feeling your best right now. Especially in the middle of a pandemic. On the other hand, it's probably the prefect time right…

Easy Shake & Smoothie Prep Tips - JenniferMeyering.com

Easy Shake & Smoothie Prep Tips

I've been drinking shakes, smoothies, and protein shakes for what feels like forever. My go-to shake will always be this chocolate peanut butter banana but I do love to switch…

How to Start Working Out At Home - JenniferMeyering.com

How to Start Working Out At Home

It's been almost 10 years since I started working out at home. Making the decision was easy, it was the follow through that is always the hardest. Working out at…

Ways to Make Your Week Better - JenniferMeyering.com

Ways to Make Your Week Better

As I gotten older, I've noticed that some weeks are just better than others. I have days that I wake up super energized, motivated, and ready to go and get…

Easy Morning Workout Hacks - JenniferMeyering.com

Easy Morning Workout Hacks

I used to be an avid morning workout person. I used to wake up before anyone else in the house and get my workout done before starting my day. Now,…

Small Changes for Big Results - JenniferMeyering.com

Small Changes for Big Results

Starting a journey to losing weight or getting healthy is no easy feat. Telling yourself and making the commitment to make a change is the easiest part; however, some people,…

Weekend Workout Prep - JenniferMeyering.com

Weekend Workout Prep

The weekend is notorious for me falling off the workout wagon. I only workout Monday through Friday to give myself some rest on the weekends. However, most of the time…

How to Stay Fit While Traveling - JenniferMeyering.com

How to Stay Fit While Traveling

It seems only fitting, with all the traveling I've been doing lately for the hubby to find a new job and us a new house, that I would write a…

How to Stick to Your Resolutions - JenniferMeyering.com

How to Stick to Your Resolutions

Here we are at the beginning of another year and all of the new year resolutions that come along with it. For most people, after a few weeks of dragging…

Easy Tips for Healthier Living - JenniferMeyering.com

Easy Tips for Healthier Living

Living a healthy lifestyle sounds great, in theory, but it's not easy. With 4 kids running around at home and a husband that works crazy hours there are definitely more…

Fit Tips for Busy Parents - JenniferMeyering.com

Fit Tips for Busy Parents

After having kids working out became a million times harder. Gone were the days where I could just pickup and head out the door to go to the gym. Now…

Easing Back Into Fitness After Having a Baby - JenniferMeyering.com

Easing Back Into Fitness After Having a Baby

I remember chatting with a friend about a month before I was due about what workout program I was going to do after I had the baby. Before becoming pregnant,…

Fitness Hacks With Your Smartphone - JenniferMeyering.com

Fitness Hacks With Your Smartphone

Ever since I started having kiddos, I've been using at-home workouts and my phone to help me get in shape or lose the baby weight or stay toned. It's really…

How to Avoid Burnout as a Mom - JenniferMeyering.com

How to Avoid Burnout as a Mom

Burnt out (adj.): A state in which you are mentally unable to handle any more stress. A state in which your energy and mental resources are depleted. Over the years after…

Essential Self-Care Practices - JenniferMeyering.com

Essential Self-Care Practices

Being a new mom again, for the 4th time, means that I don't have too much time for myself currently. Days (and nights) are filled with diaper changes, bottles and…

Reset Your Fitness Routine - JenniferMeyering.com

Reset Your Fitness Routine

It's been a hot minute since I worked out last. Mostly because I've been pregnant for the past 9 months, but also because I just haven't been feeling like working…

Tips for Successful Home Workouts - JenniferMeyering.com

Tips for Successful Home Workouts

I've been working out at home for what seems like forever. I started working out at home when we moved to Arizona. Since I was new to the area, I…

How to Fit in a Workout When You're Busy - JenniferMeyering.com

How to Fit in a Workout When You’re Busy

Not thinking you have time to work out? Think again. But I definitely get it. I'm a mom with (almost) 4 kids and I work from home full-time and find…

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