Sweet and savory one pan meal made with chicken thighs and sweet pineapple. The perfect, quick weeknight meal!
Prep Time15 minutesminutes
Cook Time30 minutesminutes
Total Time45 minutesminutes
Yield 6servings
5 from 1 vote
Ingredients
1/2cupapple cider vinegar
1/2cuphoney
1cupketchup
4Tbspunsalted buttermelted
2clovesgarlicminced
2lbsboneless, skinless chicken thighsdiced
2cupspineapple chunks
2largered bell pepperssliced
2cupsbroccoli florets
Topping
1Tbspfresh flat-leaf parsleychopped
1Tbspsesame seeds
Instructions
Preheat the oven to 400° F and line a sheet pan with foil then spray with nonstick cooking spray.
In a medium bowl, whisk together vinegar, honey, ketchup, butter, garlic until combined. Season with salt and pepper and whisk together.
Place the diced chicken thighs evenly around the sheet pan, drizzle with oil and season with salt and pepper. Bake at 400° F for 12 minutes.
Remove the pan form the oven and evenly distribute the pineapple, bell peppers, and broccoli around the pan. Baste everything generously with sauce mixture.
Place back in oven and bake for additional 10 minutes.
Remove from oven and turn the oven to broil. Baste everything on the pan again generously with more sauce.
Broil for 8-10 minutes or until the tops of the peppers and broccoli are starting to get a little charred on the ends.
Remove from oven and baste again with remaining sauce mixture. Sprinkle with fresh parsley and sesame seeds.
Let cool for a couple minutes before serving over a bed of rice.