If you’re looking for a quick and cozy dinner that feels a little bit fancy but is secretly super easy, this Sun Dried Tomato Spinach Orzo is about to become your new weeknight favorite. I love a good pasta dish, and orzo is one of those shapes that doesn’t get nearly enough love—it’s like the perfect cross between rice and pasta, soaking up all the creamy, cheesy goodness in every bite.
This recipe comes together in just one skillet (hello, easy cleanup!) and is packed with flavor from tangy sun-dried tomatoes, fresh spinach, and a creamy Parmesan sauce. It’s the kind of meal that feels comforting and satisfying, but still bright and fresh thanks to a sprinkle of parsley at the end. Whether you’re serving it as a main course or a hearty side, this orzo is sure to impress!
Table of Contents

What is Sun-Dried Tomato Spinach Orzo?
Sun Dried Tomato Spinach Orzo is a creamy, one-skillet pasta dish that combines tender orzo with tangy sun-dried tomatoes, fresh spinach, and a rich Parmesan cream sauce. Orzo, a small rice-shaped pasta, cooks right in the chicken broth, soaking up tons of flavor and creating a risotto-like texture without all the stirring.
The sun-dried tomatoes add a burst of savory sweetness, while the spinach brings a pop of color and freshness. Finished with a sprinkle of Parmesan and chopped parsley, this dish is comforting, vibrant, and perfect for busy nights when you want something delicious with minimal effort.
Why You’ll Love this Recipe
- One-Skillet Wonder: Everything cooks in a single pan, making cleanup a breeze.
- Quick and Easy: Ready in about 30 minutes—perfect for busy weeknights or last-minute dinners.
- Creamy and Comforting: The orzo cooks up tender and creamy, thanks to the chicken broth and a splash of heavy cream.
- Packed with Flavor: Sun-dried tomatoes add a tangy, savory punch, while fresh spinach and parsley keep things bright and fresh.
- Cheesy Goodness: Parmesan cheese melts right into the sauce for extra richness and flavor.
- Versatile: Serve as a main dish or a hearty side alongside chicken, fish, or your favorite protein.
- Crowd-Pleaser: It’s a dish that feels special enough for guests but is easy enough for any night of the week.
Other Sun-Dried Tomato Recipes
Ingredients
- Orzo Pasta (1 lb): The star of the show—small, rice-shaped pasta that cooks up creamy and tender.
- Chicken Broth (4 cups): Adds savory depth and helps the orzo cook up full of flavor.
- Oil-Packed Sun-Dried Tomatoes (½ cup, drained and sliced): Bring a tangy, slightly sweet punch and gorgeous color.
- Garlic (2 cloves, minced): Adds aromatic warmth and classic Italian flavor.
- Fresh Spinach (2 cups): Wilts right into the orzo for a pop of green and extra nutrition.
- Heavy Cream (Âľ cup): Makes the sauce rich, creamy, and totally comforting.
- Grated Parmesan Cheese (½ cup): Melts into the sauce for cheesy, salty goodness.
- Fresh Flat-Leaf Parsley (2 Tbsp, chopped): Sprinkled on top for a burst of freshness and color.
Substitutions & Additions
- Orzo: You can use other small pasta shapes like ditalini or small shells if orzo isn’t available.
- Chicken Broth: Swap for vegetable broth to make this dish vegetarian.
- Sun-Dried Tomatoes: Oil-packed are best for flavor, but dry-packed work if you rehydrate them in hot water first.
- Spinach: Baby kale or arugula can be used for a different green, or try frozen spinach (thawed and squeezed dry) in a pinch.
- Heavy Cream: For a lighter version, use half-and-half or whole milk. For dairy-free, try coconut cream or a plain, unsweetened non-dairy creamer.
- Parmesan Cheese: Pecorino Romano or Grana Padano are great substitutes, or use a dairy-free parmesan for a vegan option.
- Add-ins: Stir in cooked chicken, shrimp, or white beans for extra protein. Roasted red peppers, artichoke hearts, or olives make great flavor boosters.
- Herbs: Basil or chives can be swapped for parsley, or add a pinch of red pepper flakes for a little heat.
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How to Make this Recipe
Combine Orzo and Broth: In a large skillet, add the chicken broth and orzo. Heat over medium-high heat.
Add Sun-Dried Tomatoes and Garlic: Stir in the drained, sliced sun-dried tomatoes and minced garlic. Mix well to combine.
Simmer: Bring the mixture to a boil, then reduce the heat to low. Cover and simmer, stirring occasionally, for 8–10 minutes or until the orzo is just al dente and most of the liquid is absorbed.
Add Spinach: Stir in the fresh spinach and cook for 2–3 minutes, until the spinach is wilted and bright green.
Make it Creamy: Pour in the heavy cream and add the grated Parmesan cheese. Stir until the sauce is heated through and slightly thickened, and the cheese is melted.
Finish and Serve: Remove from heat. Sprinkle with chopped fresh parsley and serve immediately, either as a main dish or a hearty side.
Cooking Tips & Tricks
- Stir Occasionally: Give the orzo a good stir every few minutes as it simmers to prevent sticking and ensure even cooking.
- Don’t Overcook the Orzo: Stop cooking when the orzo is just al dente—it will continue to soften a bit as it sits in the hot sauce.
- Use Oil from the Sun-Dried Tomatoes: For extra flavor, add a teaspoon or two of the oil from the sun-dried tomato jar when sautéing the garlic and tomatoes.
- Wilt Spinach Gently: Add the spinach at the end and cook just until wilted to keep it bright and fresh.
- Adjust Creaminess: If the orzo gets too thick, add a splash of extra broth or cream to loosen it up before serving.
- Finish with Fresh Herbs: Don’t skip the parsley (or basil!) at the end—it adds a burst of freshness that balances the creamy sauce.
- Serve Immediately: This dish is best enjoyed right after making, while the sauce is creamy and the orzo is perfectly tender.

Serving Suggestions
- Main Dish: Serve as a cozy vegetarian main course with a side salad and crusty bread.
- Hearty Side: Pair with grilled chicken, fish, or shrimp for a complete meal.
- Potluck Favorite: Bring to gatherings or potlucks—it’s easy to transport and always a hit.
- Lunch Leftovers: Enjoy warm or at room temperature for a satisfying lunch the next day.
- Garnish: Top with extra Parmesan, a drizzle of olive oil, or a sprinkle of red pepper flakes for a little kick.
Storage Suggestions
Refrigerator: Store leftovers in an airtight container in the fridge for up to 3 days. The orzo will continue to absorb sauce, so add a splash of broth or cream when reheating.
Reheating: Warm gently on the stove or in the microwave, stirring in extra liquid as needed to bring back the creamy texture.
Freezer: This dish is best fresh, but you can freeze it for up to 1 month. Thaw overnight in the fridge and reheat with a splash of broth or cream.
Meal Prep: Portion into individual containers for easy grab-and-go lunches or dinners throughout the week.

Recipe FAQ
Can I make this dish vegetarian? Yes! Simply use vegetable broth instead of chicken broth and a vegetarian Parmesan or omit the cheese for a fully vegetarian version.
Can I use a different pasta shape? Absolutely. Small shapes like ditalini, small shells, or even pearl couscous work well—just adjust the cooking time as needed.
Can I add protein? Definitely! Stir in cooked chicken, shrimp, or white beans for extra protein and heartiness.
Can I use frozen spinach? Yes, just thaw and squeeze out excess moisture before adding. Use about ½ cup frozen spinach in place of fresh.
How do I keep the orzo from sticking? Stir occasionally as it cooks and make sure there’s enough liquid in the pan. If it gets too thick, add a splash of broth or cream.
Can I make this ahead of time? You can! The orzo will absorb more liquid as it sits, so add extra broth or cream when reheating to bring back the creamy texture.
Is this dish gluten-free? Not as written, but you can use gluten-free orzo or small gluten-free pasta shapes to make it gluten-free.
More Orzo Recipes
Sun Dried Tomato Spinach Orzo is the kind of dish that proves comfort food can also be fresh and full of flavor. With creamy orzo, tangy sun-dried tomatoes, and vibrant spinach all in one skillet, it’s easy enough for a weeknight but special enough for guests.
Whether you serve it as a main course or a hearty side, this recipe is sure to become a new favorite in your rotation. Give it a try and enjoy every creamy, cheesy, flavor-packed bite!

Sun-Dried Tomato Spinach Orzo
Ingredients
- 1 lb orzo pasta
- 4 cups chicken broth
- ½ cup oil-packed sun-dried tomatoes drained and sliced
- 2 cloves garlic minced
- 2 cups fresh spinach
- Âľ cup heavy cream
- ½ cup grated Parmesan cheese
- 2 Tbsp fresh flat-leaf parsley chopped
Instructions
- In a large skillet, add the chicken broth and orzo, heat over medium-high heat.1 lb orzo pasta, 4 cups chicken broth
- Add the sun-dried tomatoes, garlic and stir to combine. Bring to boil, the reduce heat and simmer, covered, stirring occasionally for 8-10 minutes or until the orzo is just al dente.1/2 cup oil-packed sun-dried tomatoes, 2 cloves garlic
- Add the fresh spinach to the skillet. Cook until the spinach is wilted, about 2-3 minutes.2 cups fresh spinach
- Stir in the heavy cream and grated Parmesan cheese. Cook until the sauce is heated through and slightly thickened.3/4 cup heavy cream, 1/2 cup grated Parmesan cheese
- Remove from heat. Sprinkle with chopped fresh parsley and serve immediately.2 Tbsp fresh flat-leaf parsley











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