Sheet pan and one pot meals are some of my absolute favorites… right there behind crock pot meals. This honey pineapple chicken is just that and makes the perfect weeknight meal.

I’m not usually a fan of cooked pineapple but it works really well in this recipe. I think because it’s cooked at a high enough temperature that it keeps it’s crisp bite without getting too mushy.

I’ve tried pineapple upside down cake and all the other warm things and I just can’t do it. Here, I love it. Can’t get enough.

What is Honey Pineapple Chicken?

Originating from the fusion of tropical and Asian cuisines, Honey Pineapple Chicken is a delightful dish that marries the sweetness of honey with the tangy freshness of pineapple. The addition of red bell peppers and broccoli not only adds color but also enhances the nutritional value, making it a well-rounded meal.

Why You’ll Love this Recipe

This recipe is perfect for those who love a balance of sweet and savory flavors. The combination of honey and pineapple creates a glaze that caramelizes beautifully in the oven, while the garlic and apple cider vinegar add depth and complexity. Plus, it’s a one-pan meal, which means less cleanup and more time to enjoy your creation.

Ingredients

• Apple Cider Vinegar: Adds a tangy kick that balances the sweetness of the honey, enhancing the overall flavor profile.
• Honey: Provides a natural sweetness that caramelizes during cooking, creating a rich, sticky glaze.
• Ketchup: Offers a subtle tomato base that complements the sweetness and adds depth to the sauce.
• Unsalted Butter: Contributes a creamy texture and richness to the sauce, helping to meld the flavors together.
• Garlic: Infuses the dish with a pungent aroma and savory undertones, elevating the overall taste.
• Boneless, Skinless Chicken Thighs: Known for their tenderness and juiciness, they absorb the flavors of the sauce beautifully.
• Pineapple Chunks: Introduce a burst of tropical sweetness and a juicy texture that pairs perfectly with the savory elements.
• Red Bell Peppers: Add a vibrant color and a slight crunch, along with a mild sweetness that enhances the dish.
• Broccoli Florets: Provide a nutritious, earthy contrast to the sweet and savory components, with a satisfying crunch.
• Fresh Flat-Leaf Parsley: Used as a topping, it adds a fresh, herbal note and a pop of color.
• Sesame Seeds: Sprinkle on top for a nutty flavor and a bit of texture contrast.

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Substitutions & Additions

• Chicken Thighs: You can substitute with chicken breasts for a leaner option.
• Pineapple: If fresh pineapple is unavailable, canned pineapple works just as well.
• Broccoli: Swap with asparagus or green beans for a different texture.

How to Make this Recipe

Start by preheating your oven to 400° F and spraying a sheet pan with nonstick cooking spray. Or lining with foil first for easier cleanup and then spraying with nonstick cooking spray.

In a medium sized bowl, whisk together the vinegar, honey, ketchup, melted butter, and garlic until fully combined. Season with salt and pepper to taste.

Evenly distribute the diced chicken thighs around the sheet pan then drizzle with oil and season with salt and pepper, rubbing in. Bake the naked chicken thighs at 400° F for about 15 minutes.

Remove the pan from the oven and evenly distribute the pineapple, bell peppers, and broccoli around the pan and chicken thighs. Then take the delicious sauce you whisked together and generously baste everything on the pan.

Place back in the oven and back for additional 10 minutes. Remove from oven and turn it to broil or 500° F, whichever is hotter for your oven.

Generously baste everything in the pan again with more sauce and put back into the oven. Broil for about 10 minutes or until the edges of the veggies and chicken start to turn brown and get crispy.

Remove from oven and baste again with the remaining sauce mixture. Sprinkle with your fresh chopped parsley and some sesame seeds or everything bagel seasoning.

Let the pan cool for a couple minutes, then toss everything one last time before serving.

I served this over a bed of rice for the kiddos but it would work well with some smashed potatoes instead. You could also just eat it on its own.

Enjoy!

Cooking Tips & Tricks

• Basting: Regular basting ensures the chicken remains moist and flavorful.
• Broiling: Keep a close eye during broiling to prevent burning.
• Ingredient Selection: Use fresh garlic and pineapple for the best flavor.

Serving Suggestions

Serve this dish over a bed of jasmine or basmati rice to soak up the delicious sauce. Pair with a crisp white wine or a tropical fruit punch for a complete meal experience.

Storage Suggestions

Store leftovers in an airtight container in the refrigerator for up to 3 days. Reheat in the oven or microwave until warmed through.

Recipe FAQ

Can I use chicken breasts instead of thighs?

Yes, chicken breasts can be used, but they may require a slightly shorter cooking time.

Is there a substitute for apple cider vinegar?

White wine vinegar or rice vinegar can be used as alternatives.

Can I make this dish ahead of time?

Yes, you can prepare the sauce and marinate the chicken a day in advance.

This Honey Pineapple Chicken recipe is a delightful blend of sweet and savory flavors that will transport your taste buds to a tropical paradise. Easy to prepare and even easier to enjoy, it’s a dish that will become a staple in your culinary repertoire.