Healthy chocolate pancakes have been on my to-do list for quite some time and I am finally getting to share them with you today!
When I first started making these, my oldest stuck her nose up at them, of course, until I told her they would be chocolate. Then those big blue eyes sprung open and she sat at the breakfast bar waiting in anticipation.
She was still hesitant because I attached the word “healthy” and “protein” to them. What kid likes healthy and protein in the same sentence with the title of their food?
Not many.
But after tasting the first bite she devoured an entire stack and I ended up having to make a double batch because she only left 2 for me and the baby. I made a second batch and we sat and ate them all together.
She was full until well-past lunch and I was satisfied that she got something “healthy” and “protein” packed to start her busy day of running outside with the neighbor kids.
Table of Contents
What are Chocolate Protein Pancakes?
Chocolate Protein Pancakes are a delightful twist on the classic breakfast favorite. By incorporating chocolate protein powder and unsweetened cocoa powder, these pancakes offer a rich chocolate flavor while boosting your protein intake. Perfect for those who want to enjoy a sweet breakfast without the guilt.
Why You’ll Love this Recipe
These pancakes are not only delicious but also incredibly easy to make. With just a few simple ingredients, you can whip up a batch in no time. Plus, they’re versatile! You can customize the toppings to suit your taste, making them a hit with the whole family.
Other Pancake Recipes
Ingredients
- Eggs: These provide structure and richness to the pancakes, ensuring they are fluffy and satisfying.
- Bananas: Not only do they add natural sweetness, but they also contribute to the moist texture of the pancakes.
- Old Fashioned Oats: A hearty base that adds fiber and a subtle nutty flavor, making the pancakes more filling.
- Chocolate Protein Powder: This is the star ingredient, offering a rich chocolate taste while boosting the protein content.
- Unsweetened Cocoa Powder: Enhances the chocolate flavor without adding extra sugar, giving the pancakes a deep, indulgent taste.
- Ground Cinnamon: Adds a warm, spicy note that complements the chocolate and banana flavors beautifully.
Topping
- Powdered Sugar (optional): A light dusting adds a touch of sweetness and visual appeal.
- Strawberries (optional): Fresh strawberries provide a burst of color and a refreshing contrast to the rich chocolate flavor.
Substitutions & Additions
- Eggs: Can be replaced with flax eggs for a vegan version.
- Bananas: Substitute with applesauce if you prefer a different fruit base.
- Oats: Use gluten-free oats if you have dietary restrictions.
- Protein Powder: Any flavor of protein powder can be used, but chocolate is recommended for the best taste.
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How to Make this Recipe
Preheat your griddle or skillet to medium heat and spray with non-stick cooking spray.
Blend the eggs, bananas, and oats on low for 15-30 seconds until the oats are ground and bananas are fully mashed.
Add the protein powder, cocoa powder, and cinnamon. Blend again on low for an additional 30-45 seconds until smooth.
Cook by dropping 1/4 cup full onto the pre-heated griddle. Cook until bubbles form and edges are just setting. Flip and cook through, about 2 minutes.
Serve immediately topped with fresh strawberries and a little powdered sugar, if desired.
Cooking Tips & Tricks
Consistency: Ensure the batter is smooth for even cooking.
Heat: Maintain medium heat to prevent burning and ensure thorough cooking.
Storage: Leftover pancakes can be kept in plastic baggies in the freezer. Reheat in a toaster for a quick breakfast.
Serving Suggestions
Pair with a dollop of Greek yogurt for added protein.
Serve with a drizzle of honey or maple syrup for extra sweetness.
Storage Suggestions
Store leftovers in the freezer for up to a month. Simply pop them in the toaster to reheat.
Recipe FAQ
Can I make these pancakes vegan?
Yes, substitute eggs with flax eggs and ensure your protein powder is plant-based.
What can I use instead of bananas?
Applesauce or pumpkin puree can be great alternatives.
How do I prevent the pancakes from sticking?
Use a non-stick spray and ensure your griddle is properly preheated.
More Breakfast Recipes
These Chocolate Protein Pancakes are a perfect way to start your day with a healthy and satisfying meal. Easy to make and full of flavor, they are sure to become a favorite in your household. Enjoy the rich chocolate taste while knowing you’re fueling your body with nutritious ingredients.
Chocolate Protein Pancakes
Ingredients
- 4 large eggs
- 2 bananas
- ¾ cup old fashioned oats
- ¼ cup chocolate protein powder
- 2 Tbsp unsweetened cocoa powder
- 1 tsp ground cinnamon
- powdered sugar optional
- strawberries optional
Instructions
- Preheat griddle or skillet to medium heat and spray with non-stick cooking spray.
- Add eggs, bananas, and oats to blender. Blend on low for 15-30 seconds until oats are ground and bananas are fully mashed.
- Add protein powder, cocoa powder, and cinnamon and blend again on low for additional 30-45 seconds until smooth.
- Drop by 1/4 cup full onto pre-heated griddle and cook until bubbles begin to form and edges are just setting. Flip and cook through, about 2 minutes.
- Serve immediately topped with fresh strawberries and little powdered sugar, if desired.
- Leftover pancakes can be kept in plastic baggies in freezer until ready to use, then just pop in toaster to reheat.
I’m always looking for protein yummies. These pancakes look amazing!! I can’t wait to make them! Thanks for sharing. 🙂
Yes! and these pancakes are pretty amazing. I mean, I got my daughter to eat them… which is a huge WIN in my book!
These pancakes look amazing! I’m excited to see that there’s a healthy alternative for pancakes. Can’t wait to try this soon. Thanks for sharing! #client
Yes, ma’am! Pancakes can be good for you and also taste indulgent at the same time! It’s a win-win!
omg yum! these look amazing! I love protein pancakes and always enjoy trying new recipes 🙂 thanks for this!
stop by and chat with me 🙂 http://storybookapothecary.com
Yes! Protein pancakes are one of my favorite things to experiment with.
Gorgeous photos! I can’t wait to try these 🙂 Yum! Pinned!
Thanks, Sammi!
Love it when I can find new protein-filled recipes! These pancakes look amazing! 🙂
Those look AMAZING!!!
Thanks for joining the #TryABite Tuesday Link-up! Please come join us again on Prairie Gal Cookin for this week’s next link-up!
I’m thrilled to feature your pancakes at tonight’s Foodie Friday. Thanks so much for sharing your recipe and the magical GIF!
Thank you so much! I’m glad you love it! I was hesitant to post it because I wasn’t sure how people would react but now I’m so glad I did =)
This just seems too good to be true! Healthy chocolate pancakes???? I’m flipping. Thanks for bringing this to #SaucySaturdays!
These look delicious.
Oh, yum! Thanks for sharing at My Flagstaff Home!
Jennifer
Really interesting, loving the photos too, that little gif is super 🙂
Super cool! I’m always up for trying new protein powders, and I totally agree – it’s so nice to make something with it other than shakes and smoothies 🙂 These look delicious! And such lovely photos too!
I know… I’m all for shakes and smoothies, but I also like to experiment with my protein powders and make more than just that. Protein pancakes are one of my favorites!
I am so amazed by how perfect these look. I can never get my pancakes to be the same size. bravo!!
Thanks! My trick it to use a 1/4 cup measuring cup so they are all the same size!
I love the idea of adding a little extra protein, especially with chocolate. For some reason, chocolate protein powders always taste better to me than most brands of vanilla. I have some cookies and cream flavored powder on hand… do you think it might work in this recipe?
Honestly, I don’t know. I’ve never tried the cookies and cream protein before but I’m sure it can’t hurt since you are adding a little extra chocolate in there anyway.
I’m super impressed right now. Know why? Because I just happened to read this recipe less than hours after purchasing the Vega Chocolate Protein Powder! How funny is that? It’s New Years morning, and I think these pancakes would be a great way to start the year. 🙂
hahaha, awesome!
Hello,
This might seem like a silly question but I was wondering what kind of oatmeal you used-old fashioned or instant? Thanks!
I used the old-fashioned oats that come in the big tub. =)
How much of each ingredient would I use if I wanted to make half the amount of pancakes?
You would just use half of each ingredient. 🙂
How much protein do we get from one pan cake
Hi Ketan! I don’t provide nutrition information for my recipes because the specific ingredients used in each recipe can vary extensively from one person to the next. If you’re looking for this information, please plug the exact ingredients you use into any of the free online calorie counters, like this one – http://www.caloriecount.com/cc/recipe_analysis.php.
Can you taste the banana in these? If my littles taste any hint of fruit in them, they will not eat them. Or can you suggest a banana substitute?
Thank you!
No, you cannot.
Hi there!
How many pakcakes is one serve?
These look so good! Thanks 🙂
4 pancakes
Do you have any nutritional info for this recipe? It looks AMAZING & I’m going to make it this morning. Just curious…
Hi Jocelyn! I don’t provide nutrition information for my recipes because the specific ingredients used in each recipe can vary extensively from one person to the next. If you’re looking for this information, please plug the exact ingredients you use into any of the free online calorie counters, like this one – http://www.caloriecount.com/cc/recipe_analysis.php.
What is the serving size? 1,2,3 pancakes?
4 pancakes for 1 serving
I used this to make protein waffles today, they were fantastic!
I was looking for a recipe that didn’t have any added sugar or strange flours and this fit the bill. I did substitute 1 cup of applesauce for the bananas because that’s all we had on hand but there was no discernible difference.
Thank you!
That’s awesome, Brit! Glad you loved them!
I just recently discovered this recipe; a big chocoholic family! I’ve made both pancakes and waffles with this recipe! So good! No more feeling guilty about wanting waffles or pancakes! Thanks!
You’re welcome, Beth! So glad you loved them!
Look forward to trying these!
Just a quick question, I see you have said they are 130 calories per serving. How much is a serving?
Thanks!
Hey Paige, I’m not sure where you’re seeing that the recipe has 130 calories per serving because I don’t provide nutritional information for my recipes. However, the serving size is 4 pancakes per serving.
Nutritional facts please? 🙂
Hi Mamoun! I don’t provide nutrition information for my recipes because the specific ingredients used in each recipe can vary extensively from one person to the next. If you’re looking for this information, please plug the exact ingredients you use into any of the free online calorie counters, like this one – http://www.caloriecount.com/cc/recipe_analysis.php.
Banana has undone the goodness! & oats! Ouch! Just a treat not ar all low carb friendly ?
I’m sorry you feel that way, M. However, I never claimed they were low carb… just high protein.
Hi
I’m so excited to try this since I’m chocoholic person
But can I substitute Hanan with anything else like vanilla extract or any other suggestion?? Cause I have allergies to bananas and strawberries
Thanks in advance
Hi Muna, I’m assuming your Hanan is referring to the bananas? I believe that a reader substituted the bananas with applesauce and it worked out for her. And the strawberries are completely optional.
Thank you and I’m sorry for the spelling mistake.
Yes , I meant bananas
I was looking for a high protein recipe for my husband who must eat high protein due to his recovery from sarcoma tumor removal and chemo. These were great! Thanks.
Love the recipe! Going to meal prep them for the week. Do you have the nutritional facts?
I calculated the nutritions. The only differents is that i used halve of the oats, only the eggwhites and i little milk. Oh and coconutoil to bake in.
Kcal = 410
Carbohydrates = 48.6 grams
Vet = 12.3 grams
Protein = 30.7 grams
Yes! I was looking for recipes with protein powder. I just made these and love it. It is a great alternative if you dont like shakes. The only thing in did different was using half of the oats and use eggwhites in stead of whole eggs. Thanks!
Glad it worked out for you, Sophie! Thanks for the feedback!
what is the nutritional value for this meal?
I Brooklynn, I don’t provide nutrition information for my recipes because the specific ingredients used in each recipe can vary extensively from one person to the next. If you’re looking for this information, please plug the exact ingredients you use into any of the free online calorie counters, like this one – http://www.caloriecount.com/cc/recipe_analysis.php.
So looking forward to try this, I love it when i find new protein-filled recipes! Thank you for sharing.
What good is a nutritionally focussed recipe without nutritional information? This is a FAIL!
What’s the nutritional value of these pancakes? They look great!
Hi Jon,
I don’t provide nutrition information for my recipes because the specific ingredients used in each recipe can vary extensively from one person to the next. If you’re looking for this information, please plug the exact ingredients you use into any of the free online calorie counters, like this one – http://www.caloriecount.com/cc/recipe_analysis.php
These were not very good. Mine were bland and a bit bitter and gummy. I think it might have benefitted from a pinch of salt and some agave… and maybe baking powder. It was worth a shot though! I’m still searching for the perfect protein powder pancake.
So I tried this , but didn’t expect it to turn out so delicious. Extremely healthy and tasty too !!! Have shared your recipe with friends too.
Must try !!!!
I am not sure as to what the nutrition facts are for this.
I don’t provide nutrition information for my recipes because the specific ingredients used in each recipe can vary extensively from one person to the next. If you’re looking for this information, please plug the exact ingredients you use into any of the free online calorie counters, like this one – http://www.caloriecount.com/cc/recipe_analysis.php