These Cake Batter Protein Bars are actually inspired by the Ultimate Reset that I did way back when I decided it was a good idea to do a 21 day food cleanse.

You can read all about that here.

While I did learn a lot doing the cleanse about food and fueling your body properly, I did also realize that I am not mentally built to do any kind of cleanse. I’ve done the 3 Day Reset cleanses a few time before and sometimes I cannot even finish those and they are only 3 days long!

I seriously should not have even done 21 Day Ultimate Reset but I did… and I didn’t finish it. I actually gave up 4 days before it was over. I’ve decided to never do a cleanse again but I have learned to eat better and make much better choices about the food that I put into my body.

I’ve always been someone who believe in moderation and you can eat and maintain – or lose – weight while eating the things that you love as long as they are in moderation. Eat the cupcake then have a lighter dinner. Eat the bread and then do a little extra cardio.

Whatever it is that keeps you sane and loving life. It’s all about balance. Which is why I feature delicious, indulgent dishes here along with protein shakes, smoothies, and healthier things like these cake batter protein bars.

Because everything is better when it tastes like cake batter.

What are Cake Batter Protein Bars?

Cake Batter Protein Bars are a delightful fusion of cake flavors and the nutritional benefits of protein bars. They are made with a blend of oat flour, cake flour, and coconut flour, giving them a unique texture and flavor.

The addition of vanilla protein powder and almond butter ensures that these bars are not only tasty but also packed with protein.

Why You’ll Love this Recipe

• High in Protein: Each bar is packed with protein, making it an excellent snack for muscle recovery and growth.
• Easy to Make: With just a few simple ingredients and minimal prep time, you can have these bars ready in no time.
• Versatile: These bars can be enjoyed as a snack, dessert, or even a quick breakfast on the go.
• Healthy Ingredients: Made with wholesome ingredients like oat flour, almond butter, and maple syrup, these bars are a healthier alternative to store-bought protein bars.

Ingredients

• Oat Flour: Provides a hearty base with a mild, slightly nutty flavor. It’s rich in fiber and helps to create a satisfying texture.
• Cake Flour: Adds a light and airy texture to the bars, making them feel more like a treat.
• Coconut Flour: Brings a subtle coconut flavor and adds to the overall texture, making the bars more moist and tender.
• Vanilla Protein Powder: Infuses the bars with a sweet vanilla flavor while boosting their protein content.
• Vanilla Extract: Enhances the vanilla flavor, making the bars taste more like cake batter.
• Almond Butter: Adds creaminess and a rich, nutty flavor, while also providing healthy fats.
• Maple Syrup: Naturally sweetens the bars and adds a hint of maple flavor, complementing the other ingredients perfectly.

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Substitutions & Additions

• Oat Flour: Can be substituted with whole wheat flour or almond flour for a different texture.
• Cake Flour: Can be replaced with all-purpose flour if needed.
• Coconut Flour: Can be substituted with more oat flour or almond flour.
• Almond Butter: Can be replaced with peanut butter or any other nut butter.
• Maple Syrup: Can be substituted with honey or agave syrup.

How to Make this Recipe

Prepare the Dry Ingredients: In a large bowl, whisk together the oat flour, cake flour, coconut flour, and vanilla protein powder.

Mix in Wet Ingredients: Add the vanilla extract, almond butter, and maple syrup to the bowl. Mix until fully combined. The batter will become very thick.

Prepare the Pan: Line a 9 x 9 baking pan with parchment paper. Spread the batter evenly into the bottom of the pan.

Refrigerate: Place the pan in the refrigerator for about 10 minutes, or until the batter is firm.

Cut into Bars: Remove the pan from the fridge and cut the batter into 9 (or more) equal squares.

Cooking Tips & Tricks

Mixing: Make sure to mix the ingredients thoroughly to ensure an even distribution of flavors.

Texture: If the batter is too thick, you can add a splash of almond milk to help mix it.

Storage: Store the bars in an airtight container in the refrigerator to keep them fresh.

Serving Suggestions

On-the-Go Snack: These bars are perfect for a quick snack on the go.

Post-Workout: Enjoy a bar after your workout for a protein boost.

Dessert: Serve these bars as a healthy dessert option.

Storage Suggestions

Refrigerator: Store the bars in an airtight container in the refrigerator for up to one week.

Freezer: You can also freeze the bars for up to three months. Just thaw them in the refrigerator before eating.

Recipe FAQ

Can I use a different type of protein powder? Yes, you can use any flavor of protein powder you like. Just keep in mind that it will change the flavor of the bars.

Can I make these bars vegan? Yes, just make sure to use a plant-based protein powder and a vegan-friendly sweetener like agave syrup.

Can I add mix-ins to the bars? Absolutely! Feel free to add chocolate chips, nuts, or dried fruit to the batter.

How long do these bars last? When stored in the refrigerator, these bars will last up to one week. In the freezer, they can last up to three months.

Can I use a different nut butter? Yes, you can use any nut butter you prefer, such as peanut butter or cashew butter.

Cake Batter Protein Bars are a delicious and nutritious snack that you can enjoy any time of the day. With their high protein content and easy preparation, they are sure to become a favorite in your household.