Summers are the perfect time for experimentation with fruit smoothies.

There are so many different kinds of fresh fruit available that you can make just about anything your heart desires.

My whole family loves fresh fruit smoothies and recently the baby has been wanting some, too!

What is Blackberry Coconut Protein Shake?

The inspiration for this Blackberry Coconut Protein Shake comes from a desire to combine the best of both worlds: the rich, tropical flavor of coconut and the tart, refreshing taste of blackberries. This recipe was developed during a summer trip to a tropical island where fresh coconuts and berries were abundant. The combination of these ingredients not only brings back fond memories of sun-soaked beaches but also provides a nutritious boost to your daily routine.

Why You’ll Love this Recipe

This recipe holds a special place in my heart because it reminds me of my childhood summers spent picking fresh blackberries with my family. The addition of coconut gives it a unique twist that makes it stand out from other protein shakes. It’s a perfect blend of nostalgia and innovation, making it a favorite in my household. Plus, it’s incredibly easy to make and can be enjoyed at any time of the day, whether as a quick breakfast, a post-workout snack, or a healthy dessert.

Ingredients

• Strawberry Protein Powder: Adds a sweet and fruity base, enhancing the overall flavor.
• Blackberries: Fresh or frozen, these berries provide a burst of tartness and are rich in antioxidants.
• Banana: Adds natural sweetness and a creamy texture to the shake.
• Unsweetened Coconut Milk: A dairy-free alternative that gives a tropical twist and creamy consistency.
• Coconut Flakes: Adds a delightful crunch and enhances the coconut flavor.
• Ice: Helps to thicken the shake and make it refreshingly cold.

Nutritional Benefits

This protein shake is not only delicious but also packed with nutrients:

Fiber: Bananas and blackberries add fiber, aiding in digestion

Protein: Essential for muscle repair and growth.

Antioxidants: Blackberries are rich in antioxidants, which help fight free radicals.

Healthy Fats: Coconut milk provides healthy fats that are good for your heart.

How to Make this Recipe

Blend the Ingredients: Place all ingredients except for the flaked coconut into a blender. Blend on high until smooth.

Add Coconut Flakes: Add the flaked coconut and blend for another 15-30 seconds.

Serve: Pour into a glass and serve immediately. Enjoy!

Cooking Tips & Tricks

Use Frozen Blackberries: If you prefer a thicker shake, use frozen blackberries instead of fresh ones.

Adjust Sweetness: If you like your shake sweeter, add a teaspoon of honey or a few drops of stevia.

Add Greens: For an extra nutritional boost, throw in a handful of spinach or kale. You won’t even taste it!

Serving Suggestions

Glassware: Serve in a tall glass to showcase the beautiful color and texture of the shake.

Garnishes: Top with a few extra coconut flakes, a couple of whole blackberries, or a sprig of mint for an elegant touch.

Pairings: Enjoy with a light breakfast like avocado toast or a bowl of fresh fruit for a balanced meal.

Storage Suggestions

Refrigeration: If you have leftovers, store them in an airtight container in the refrigerator for up to 24 hours. Give it a good shake or stir before drinking.

Freezing: You can also freeze the shake in ice cube trays and blend the cubes later for a quick, slushy version of the shake.

Recipe FAQ

Can I use a different type of protein powder? Yes, you can use any flavor or type of protein powder you prefer. Vanilla or chocolate protein powder would also work well with this recipe.

Can I substitute the coconut milk with another type of milk? Absolutely! Almond milk, soy milk, or regular dairy milk can be used as substitutes, though it may alter the flavor slightly.

Can I make this shake ahead of time? Yes, you can prepare the shake and store it in the refrigerator for up to 24 hours. Just give it a good shake or stir before drinking.

Is this shake suitable for vegans? As long as you use a plant-based protein powder, this shake is completely vegan.

Can I add other fruits to this shake? Feel free to experiment with other fruits like strawberries, blueberries, or mango for a different flavor profile.

Anyway, this blackberry coconut protein smoothie is packed with coconut flavor and the perfect morning pick me up or afternoon snack.

With coconut milk, flaked coconut, and fresh blackberries it’s something your whole family will enjoy… or at least 3/4 of you family… as in my case.