This is my second attempt at a protein bar and, you guys, I have to say I’m pretty impressed with myself! These bars turned out seriously tasting just like apple pie.

And since it’s September and all, I figured it would be the perfect little “treat” to help cut between all the sweets and things I’ll be eating between now and Christmas.

I’m all about enjoying all the goodies your little heart desires but definitely in moderation. Even during the holidays. Though I am definitely guilty of overdoing it during this time.

Aren’t we all?

But seriously, these apple pie protein bars are to die! Before making my cake batter protein bars, I had never attempted to make them before.

I don’t know why… let’s just chalk it up to thinking that something is much harder than it actually is. Or takes way more time than it actually does.

Which, of course, I am always proven wrong and it doesn’t.

What are Apple Pie Protein Bars?

Apple Pie Protein Bars are a delightful fusion of classic apple pie flavors and the convenience of a protein-packed snack. These bars are made with wholesome ingredients like oat flour, coconut flour, and vanilla protein powder, providing a balanced mix of carbohydrates, proteins, and healthy fats. The addition of spices like cinnamon, allspice, and nutmeg gives these bars their signature apple pie taste, making them a favorite among both fitness enthusiasts and dessert lovers.

Why You’ll Love this Recipe

• Nutrient-Rich: Packed with protein and fiber, these bars are a great way to fuel your body and keep you satisfied.
• Easy to Make: With simple ingredients and straightforward instructions, you can whip up a batch of these bars in no time.
• Versatile: Perfect for breakfast, a snack, or even dessert, these bars are a versatile addition to your meal plan.
• Delicious Flavor: The combination of apple pie spices and the natural sweetness of maple syrup and applesauce creates a deliciously satisfying treat.

Ingredients

• Oat Flour: This gluten-free flour provides a hearty base for the bars, adding a subtle nutty flavor and a chewy texture.
• Coconut Flour: Known for its high fiber content, coconut flour adds a light, fluffy texture and a hint of natural sweetness.
• Vanilla Protein Powder: Enhances the protein content while contributing a smooth vanilla flavor that complements the apple pie spices.
• Stevia: A natural sweetener that adds sweetness without the calories, keeping the bars healthy and sugar-free.
• Ground Cinnamon, All Spice, and Nutmeg: These spices are the heart of the apple pie flavor, offering warmth and depth to the bars.
• Almond Butter: Provides healthy fats and a creamy texture, helping to bind the ingredients together.
• Maple Syrup: Adds a natural sweetness and a hint of caramel flavor, balancing the spices beautifully.
• Unsweetened Applesauce: Keeps the bars moist and adds a natural apple flavor, enhancing the overall apple pie experience.

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Substitutions & Additions

• Nut Butter Alternatives: Swap almond butter for peanut or cashew butter for a different flavor profile.
• Sweetener Options: Use honey or agave syrup instead of maple syrup if preferred.
• Add-Ins: Consider adding chopped nuts or dried fruit for extra texture and flavor.

How to Make this Recipe

Prepare the Pan: Line a 9 x 9 baking pan with parchment paper to prevent sticking.

Mix Dry Ingredients: In a mixing bowl, whisk together oat flour, coconut flour, protein powder, stevia, and spices.

Combine Wet Ingredients: Using a large wooden spoon or spatula, add almond butter, maple syrup, and applesauce to the dry mixture. Mix well until the batter is sticky but slightly crumbly.

Shape the Bars: Scoop the batter into the lined baking dish and spread evenly. Press down firmly to the edges to ensure even thickness.

Chill: Refrigerate for 30 minutes to 1 hour to allow the bars to set.

Serve: Remove from the refrigerator and cut into bars. Enjoy!

Cooking Tips & Tricks

Consistency: If the batter is too dry, add a little more applesauce or maple syrup to reach the desired consistency.

Press Firmly: Ensure you press the mixture firmly into the pan to help the bars hold their shape.

Serving Suggestions

Pair with a Cup of Tea or Coffee: These bars make a delightful accompaniment to your morning or afternoon beverage.

Top with Yogurt: For an extra protein boost, top your bar with a dollop of Greek yogurt.

Storage Suggestions

Refrigerate: Store the bars in an airtight container in the refrigerator for up to a week.

Freeze: For longer storage, freeze the bars and thaw as needed.

Recipe FAQ

Can I use a different type of protein powder? Yes, feel free to use your favorite protein powder, but it may alter the flavor slightly.

Are these bars gluten-free? Yes, as long as you use certified gluten-free oat flour.

Can I make these bars vegan? Substitute the protein powder with a plant-based option and ensure all other ingredients are vegan-friendly.

Our Apple Pie Protein Bars are a delicious and nutritious way to enjoy the flavors of fall all year round. With their easy preparation and versatile nature, they’re sure to become a staple in your snack rotation. Enjoy the taste of apple pie in a healthy, protein-packed form!