I don’t know about you, but I’m a big fan of hearty breakfasts.

Not necessarily a big breakfast, but something that is satisfying and will fill me up and last a few hours before I’m up and reaching in the pantry or fridge for something else to eat.

I feel like a big batch of protein pancakes or waffles are usually what I go to when I’m looking for something like that.

I love making large batches and then freezing them so that I can just pop them in the toaster or microwave on busy, school mornings and still feel satisfied.

These apple cinnamon protein pancakes are perfect for just that reason. If you don’t end up eating them all first – like I did.

haha

I did end up making another batch because they were that good and I let those ones cool then popped them in plastic baggies and placed them in the freezer.

I actually ate a few this morning for breakfast after heating them up in the toaster.

The toaster method of heating is my favorite because it gives them a warm, soft center and a crispy outside just like if you were to pull them fresh off the hot griddle.

I’ve got probably enough to last me until Thursday this week and then I’ll have to figure out some more pancake or waffles to make this weekend and for the freezer next week.

What are Apple Cinnamon Protein Pancakes?

Apple Cinnamon Protein Pancakes combine the classic flavors of apple and cinnamon with a protein-packed twist. Originating from the idea of making breakfast both delicious and healthy, these pancakes are perfect for fitness enthusiasts and food lovers alike. The addition of vanilla protein powder not only boosts the nutritional value but also adds a subtle sweetness that complements the apple topping beautifully.

Why You’ll Love this Recipe

These pancakes are a game-changer for your breakfast routine. They are not only high in protein but also gluten-free, making them suitable for various dietary preferences. The combination of oats and coconut flour gives them a light and fluffy texture, while the apple topping adds a natural sweetness and a hint of spice. Whether you’re looking for a post-workout meal or a cozy weekend breakfast, these pancakes are sure to satisfy.

Ingredients

• Apple Topping: The star of the topping is the medium apple, which provides natural sweetness and a tender texture when cooked. The ground cinnamon adds warmth and spice, enhancing the apple’s flavor, while the water helps to soften the apples and create a syrupy consistency.
• Pancakes:
  • Vanilla Protein Powder: This ingredient adds a boost of protein, making the pancakes more filling and providing a subtle vanilla flavor that complements the apple topping.
  • Old Fashioned Oats: These oats give the pancakes a hearty texture and are a great source of fiber, contributing to a satisfying breakfast.
  • Coconut Flour: Known for its mild sweetness and high fiber content, coconut flour helps to keep the pancakes light and fluffy.
  • Baking Powder: Essential for leavening, it ensures the pancakes rise well and have a soft, airy texture.
  • Ground Ginger and Nutmeg: These spices add depth and warmth, enhancing the overall flavor profile of the pancakes.
  • Egg Whites: They provide structure and protein, helping to bind the ingredients together while keeping the pancakes light.
  • Unsweetened Applesauce: This adds moisture and a hint of apple flavor, reducing the need for additional sweeteners.
  • Unsweetened Almond Milk: A dairy-free option that adds creaminess and helps to blend the dry ingredients smoothly.

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Substitutions & Additions

Feel free to customize this recipe to suit your needs. You can substitute the almond milk with any plant-based milk of your choice. If you prefer a sweeter pancake, consider adding a tablespoon of honey or maple syrup to the batter. For those who are not fans of coconut flour, almond flour can be a great alternative.

How to Make this Recipe

Prepare the Apple Topping: Heat a saucepan over medium heat and add diced apples, water, and cinnamon. Stir to combine, then cook, covered, stirring occasionally for 5-6 minutes until apples are soft.

Prepare the Pancake Batter: In a medium bowl, whisk together protein powder, oats, coconut flour, baking powder, ginger, and nutmeg. Add egg whites, applesauce, and almond milk, and mix until just combined.

Cook the Pancakes: Preheat an electric griddle to medium-high and spray with nonstick cooking spray. Scoop the batter by 1/4 cupful onto the hot griddle and cook for 2-3 minutes or until golden brown and bubbles begin to form on top. Flip and continue cooking until done; about another 2-3 minutes.

Serve: Top with the prepared apple topping and serve immediately.

Cooking Tips & Tricks

Perfect Pancakes: Ensure your griddle is hot before adding the batter to achieve a nice golden brown color.

Ingredient Quality: Use fresh apples and high-quality protein powder for the best flavor.

Texture Tips: If you prefer a smoother texture, blend the oats into a fine flour before mixing.

Serving Suggestions

Serve these pancakes with a dollop of Greek yogurt or a drizzle of almond butter for added protein. They pair wonderfully with a hot cup of coffee or a refreshing glass of orange juice.

Storage Suggestions

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. Reheat in the microwave or on a skillet before serving.

Recipe FAQ

Can I make these pancakes vegan?

Yes, substitute the egg whites with flax eggs and use a plant-based protein powder.

Can I freeze these pancakes?

Absolutely! Freeze them in a single layer on a baking sheet, then transfer to a freezer bag for up to 3 months.

What other toppings can I use?

Try topping with fresh berries, nuts, or a sprinkle of chia seeds for added nutrition.

These Apple Cinnamon Protein Pancakes are a delightful way to start your day. With their perfect balance of flavor and nutrition, they are sure to become a staple in your breakfast repertoire. Enjoy the comforting taste of apples and cinnamon while fueling your body with the protein it needs.